Yoga Nidra, or "yogic sleep," is a strong relaxation technique that include guided meditation and profound relaxation.
Yoga Nidra may improve overall health and the body's natural healing processes, although evidence on its impact on immune function is limited:
Relaxation: Yoga Nidra can greatly reduce tension by inducing profound relaxation. Chronic stress impairs the immune system and increases sickness risk. Yoga Nidra may reduce stress's immune-damaging effects by relaxing.
Yoga Nidra is practiced lying down, which improves sleep quality. Quality sleep helps the body repair and rebuild cells, particularly immunological cells. Yoga Nidra may indirectly boost immunity by promoting deep relaxation and sleep quality.
Balanced nerve System: Yoga Nidra balances the autonomic nerve system, which controls heart rate, digestion, and immunity.
Mind-Body Connection: Yoga Nidra keeps you calm while bringing awareness of physical, emotional, and mental processes. This improved mind-body link promotes inner harmony and well-being, which boosts immunological function.
Strengthened Resilience: Regular Yoga Nidra practice helps boost stress and adversity resilience. A deep sense of relaxation and inner calm may help people cope with life's obstacles and reduce stress's detrimental effects on immunological health.
Yoga Nidra's ability to relax, improve sleep, balance the nervous system, and improve the mind-body connection suggests that it may improve immune resilience and overall health. More research is needed. Yoga Nidra, along with other healthy lifestyle practices, can boost immune function and well-being.
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