The statement that "women need more protein than men" isn't accurate as a general rule. Protein needs are based on various factors including body size, age, activity level, and health goals, rather than gender alone. Typically, men might require more protein in absolute terms due to generally having a higher total body mass, but this isn't a strict rule.
Body Mass: Protein needs are often calculated based on body weight. A common recommendation is to consume about 0.8 grams of protein per kilogram of body weight per day for adults. Those who are more active or are looking to build muscle might need more.
Activity Level: People who are more physically active, especially those engaging in strength training or endurance sports, may need more protein to help repair and build muscle.
Age: Older adults may need more protein to help prevent sarcopenia (the loss of muscle mass with aging), even if their overall caloric needs decrease.
Health and Physiological States: Needs might vary during pregnancy, breastfeeding, or recovery from illness or surgery, with typically higher requirements during these states.
In the event that women are more physically active, have particular health objectives, or are in particular life stages such as pregnancy or breastfeeding, it is likely that they may require a higher quantity of protein than males do. On the other hand, these requirements are not solely determined by gender.
People who are interested in adjusting their protein consumption should take into consideration their overall health profile, the amount of physical activity they engage in, and their dietary preferences.
This is because these factors can all have an impact on the quantity of protein they consume. In addition, it is recommended that individuals seek the guidance of a dietician or a healthcare professional in order to determine the optimal amount of protein consumption for their specific circumstances.