A balanced diet helps active youngsters meet their energy demands, grow, and recover from exercise. These foods and drinks are ideal for active kids:
Whole grains like oats, brown rice, quinoa, and whole wheat bread energize busy kids all day. Complex carbs stabilize blood sugar and prevent energy declines.
Bodybuilding and repair require lean protein sources like chicken, turkey, fish, eggs, tofu, beans, lentils, and dairy (yogurt, milk). Protein-rich diets boost strength, endurance, and muscle recovery.
Colorful produce contains vitamins, minerals, and antioxidants that boost immunity and health. Berries, bananas, oranges, apples, carrots, bell peppers, spinach, and broccoli are great for active kids.
Avocados, almonds, seeds, and olive oil include vital fatty acids for brain health and energy metabolism. Active youngsters feel fuller with healthy fats in meals and snacks.
Milk, yogurt, and cheese include calcium and vitamin D, which are good for bones and muscles.
Healthy snacks like whole grain crackers with cheese, apple slices with peanut butter, yogurt with berries, and trail mix with nuts and dried fruits provide energy and stave off hunger between meals.
Parents can help their kids stay active by providing a range of nutrient-dense foods and encouraging good eating. To encourage lifelong healthy eating, youngsters should help plan and prepare meals.
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