Greek Yogurt with Berries and Honey: Greek yogurt is high in protein, which can help keep you feeling full. Top it with berries for antioxidants and a drizzle of honey for natural sweetness.
Dark Chocolate: Opt for a small piece of dark chocolate (at least 70% cocoa); it contains less sugar and is rich in antioxidants compared to milk chocolate.
Fruit Salad: A colorful mix of fruits like berries, kiwi, apple, and oranges can satisfy your sweet tooth while providing fiber and essential nutrients.
Pumpkin Pie Custard: Make a crustless pumpkin pie by mixing pumpkin puree, eggs, a sweetener like stevia, cinnamon, and nutmeg, then bake. It's low in calories and provides a comforting spice flavor.
Baked Apples: Core an apple, fill it with a mix of cinnamon, nuts, and a small amount of honey or maple syrup, then bake until tender. This dessert is flavorful and offers good nutrition.
Avocado Chocolate Mousse: Blend ripe avocados with cocoa powder, a sweetener like stevia, and vanilla extract for a creamy, healthy twist on traditional chocolate mousse.
Chia Seed Pudding: Mix chia seeds with almond milk, a bit of honey or maple syrup, and vanilla extract. Let it sit in the fridge until the seeds absorb the liquid and form a pudding-like consistency. Top with fruits for extra flavor and nutrients.
Ricotta and Berry Parfait: Layer part-skim ricotta cheese with berries and a sprinkle of nuts for a dessert that’s rich in protein and low in sugar.