Very nutritious seeds that you ought to consume

Chia Seeds: Chia seeds are rich in fiber, omega-3 fatty acids, protein, and antioxidants. They can absorb water and expand in the stomach, promoting a feeling of fullness and aiding in weight loss. Chia seeds can be added to smoothies, yogurt, oatmeal, or used as an egg substitute in baking.

Omega-3 fatty acid alpha-linolenic acid (ALA), lignans, fiber, and protein are abundant in flaxseeds. They reduce inflammation, cholesterol, and heart disease risk, and improve intestinal health. Sprinkle ground flaxseeds on porridge, bake, or add to smoothies.

Protein, omega-3 and omega-6 fatty acids, fiber, magnesium, and iron are found in hemp seeds. They taste nutty and can be sprinkled on salads, yogurt, cereal, or smoothies. Complete protein comes from hemp seeds, which contain all nine essential amino acids.

Pumpkin Seeds (Pepitas): Pumpkin seeds contain protein, healthy fats, fiber, vitamins K and E, minerals magnesium, zinc, and iron, and antioxidants. They may improve heart, immunological, and blood sugar health. Pumpkin seeds can be eaten raw, roasted, or in salads, cereal, or trail mix.

Sunflower seeds include protein, healthy fats, fiber, vitamins (E and B), minerals (magnesium, selenium, and zinc), and antioxidants. They may improve skin, cholesterol, and inflammation. You can eat sunflower seeds raw, roasted, or in salads, baked products, or trail mix.

Seeds: Sesame seeds provide healthful fats, protein, fiber, vitamins (B6 and E), minerals (calcium, iron, and magnesium), and antioxidants. They may improve bone health, cholesterol, and inflammation. Make tahini or sprinkle sesame seeds on salads, stir-fries, and baked products.

Pomegranate Seeds: Arils, or seeds, include vitamins, minerals, fiber, and antioxidants such punicalagins and anthocyanins. They may reduce blood pressure, inflammation, and chronic diseases like heart disease and cancer. Pomegranate seeds can be eaten raw, added to salads, yogurt, or smoothie bowls, or garnished savory foods.

Quinoa: A pseudo-grain, quinoa is typically classified as a seed due to its nutritional value. This complete protein source includes all nine essential amino acids, making it a great plant-based protein for vegetarians and vegans. Quinoa contains vitamins, minerals, antioxidants, and fiber. It can be a hot cereal, salad basis, stir-fry base, or grain bowl base.

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