There are nine fruits that are low in calories and are beneficial to both health and weight loss. 

Certainly! The following nine fruits are low in calories and healthy for weight loss:  

Berries: Strawberry, raspberry, blueberry, and blackberry berries are low in calories and high in fiber, making them filling. They also include vitamins and antioxidants, making them a healthy choice. 

Watermelon: Watermelon is primarily water, hence it has few calories. This refreshing drink is perfect for fulfilling sweet cravings and staying hydrated. 

Grapefruit is sour and low in calories. Some studies suggest that its high fiber and vitamin C content may help you lose weight by lowering hunger and encouraging fullness. 

Peaches: Juicy, sweet, and low-calorie. With vitamins, minerals, and antioxidants, their natural sweetness can satisfy your sweet tooth without adding calories. 

Oranges: Another vitamin C and fiber-rich low-calorie fruit. Their juicy texture and acidic flavor make them a delightful snack that keeps you hydrated and full. 

Pineapple: This tropical fruit is low in calories and delicious. It has vitamin C, manganese, and bromelain, an enzyme that aids digestion.  

These low-calorie fruits can help you lose weight while providing nutrients and water. Have them as snacks, in smoothies, or in meals for a healthy boost. 

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