There are eight plants that improve mood  

St. John's Wort - Often used as a natural treatment for mild to moderate depression, St. John's Wort is one of the most well-known herbs for improving mood. However, it can interact with several medications, so it's essential to consult with a healthcare provider before using it. 

Saffron - Studies suggest that saffron may help alleviate symptoms of depression and improve mood, possibly due to its effects on serotonin metabolism. 

Chamomile - Commonly consumed as a tea, chamomile is renowned for its calming effects, which can help relieve stress and anxiety, promoting a more positive mood. 

Lavender - Known for its calming aroma, lavender is often used in aromatherapy to reduce anxiety, restlessness, and insomnia, which can help enhance overall mood. 

Rhodiola Rosea - This adaptogenic herb is believed to help the body adapt to and resist physical, chemical, and environmental stress, thus improving mood and energy levels. 

withania somnifera- Another adaptogen, ashwagandha is used to help reduce stress and anxiety and is believed to stabilize mood in addition to improving energy and concentration. 

Lemon Balm - Often used to ease stress and help with sleep, lemon balm can improve mood by reducing anxiety and promoting a sense of calm. 

Ginseng - Ginseng has been shown to help fight fatigue and promote energy. Both American and Asian varieties of ginseng are used to improve mood and boost mental function. 

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