Salmon: Rich in omega-3 fatty acids, salmon can reduce inflammation in the body and has been shown to help lessen joint pain and stiffness for people with rheumatoid arthritis.
Walnuts: Like salmon, walnuts are high in omega-3 fatty acids, which are anti-inflammatory and can help manage joint pain.
Berries: Strawberries, blueberries, raspberries, and blackberries are loaded with antioxidants that fight inflammation and cellular damage.
Leafy Greens: Spinach, kale, and Swiss chard are high in antioxidants, particularly vitamin K, which is essential for bone health and reducing inflammatory markers in the blood.
Olive Oil: Extra virgin olive oil contains oleocanthal, which has properties similar to non-steroidal anti-inflammatory drugs (NSAIDs). Incorporating olive oil into your diet can help reduce inflammation and aid in joint pain relief.
Turmeric: The active component in turmeric is curcumin, which is known for its potent anti-inflammatory properties and is often used in treating arthritis.
Cherries: Tart cherries, in particular, are beneficial due to their high anthocyanin content, which helps to reduce inflammation.
Sweet Potatoes: High in vitamin C and beta-carotene, sweet potatoes offer anti-inflammatory benefits, which are helpful for managing joint pain.