Best summer fruits and veggies for diabetes  

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber, making them excellent choices for individuals with diabetes. They also contain antioxidants that may help reduce inflammation and improve blood sugar control. 

Cherries: Cherries are low on the glycemic index and rich in anthocyanins, which may help improve insulin sensitivity and reduce blood sugar levels. Enjoy them fresh or frozen as a snack or dessert. 

Peaches: Peaches are relatively low in carbohydrates and contain fiber, vitamins, and antioxidants. They can be a refreshing and nutritious addition to your summer fruit selection. 

Apricots: Apricots are another low-glycemic fruit that is rich in fiber, vitamins A and C, and potassium. Enjoy them fresh or dried as a snack or add them to salads and yogurt. 

Watermelon: Despite its sweet taste, watermelon has a low glycemic index and is mostly water, making it a hydrating and refreshing option for individuals with diabetes. Enjoy it in moderation as part of a balanced meal or snack. 

Cucumber: Cucumbers are low in carbohydrates and calories and high in water content, making them an excellent choice for hydration and blood sugar management. Enjoy them sliced in salads, as a snack with hummus, or infused in water. 

Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and lettuce are low in carbohydrates and calories and high in fiber, vitamins, and minerals. Include them in salads, wraps, smoothies, and cooked dishes for added nutrition. 

Zucchini: Zucchini is a low-carbohydrate vegetable that is rich in fiber, vitamins, and minerals. It can be grilled, roasted, sautéed, or spiralized into noodles as a substitute for higher-carb pasta. 

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