The No. 1 Snack for Weight Loss, According to a Dietitian

The "number one" snack for weight loss can vary depending on individual preferences, dietary needs, and lifestyle factors.  

However, many dietitians recommend snacks that are high in protein, fiber, and healthy fats, as these nutrients can help promote satiety and stabilize blood sugar levels, leading to better appetite control and weight management 

One snack option that is often recommended by dietitians for weight loss is a handful of nuts, such as almonds, walnuts, or cashews. Nuts are nutrient-dense and rich in protein, fiber, and healthy fats, making them a satisfying and nutritious snack choice 

Protein: Nuts are a good source of plant-based protein, which can help keep you feeling full and satisfied between meals. Protein also requires more energy to digest compared to carbohydrates or fats, which can slightly boost metabolism 

Fiber: Nuts contain fiber, which adds bulk to your diet and promotes feelings of fullness. Fiber also helps regulate digestion and stabilize blood sugar levels, which can prevent energy crashes and reduce cravings for unhealthy snacks 

Healthy Fats: While nuts are high in fat, they primarily contain heart-healthy monounsaturated and polyunsaturated fats. These fats can help reduce inflammation, support brain health, and contribute to overall well-being. Including healthy fats in your diet can also enhance the absorption of fat-soluble vitamins 

Nutrient Density: Nuts are packed with essential nutrients, including vitamins, minerals, and antioxidants. By incorporating nuts into your snack routine, you can boost your intake of key nutrients that support overall health and vitality 

Portion Control: While nuts are nutritious, they are also calorie-dense, so portion control is important, especially if you're trying to lose weight. A small handful of nuts (about 1 ounce or 28 grams) is typically a satisfying portion size for a snack 

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