Rich in Nutrients: Oatmeal is a good source of carbs and fiber, including the powerful fiber beta-glucan. It also contains more protein and fat than most other grains. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.
High in Antioxidants: Oats contain a specific group of antioxidants called avenanthramides, which are almost solely found in oats. Avenanthramides can help lower blood pressure levels by increasing the production of nitric oxide, which helps dilate blood vessels leading to better blood flow.
Can Improve Cholesterol Levels: Studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.
Regulates Blood Sugar Levels: The beta-glucan fiber in oats may help prevent spikes in blood sugar and insulin levels after meals, particularly in people with type 2 diabetes or overweight individuals.
Provides Feeling of Fullness: Oatmeal can help you feel fuller for longer, thereby helping to manage weight. Beta-glucan is known to promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating, which leads to decreased calorie intake and lowers the risk of obesity.
Promotes Healthy Gut Bacteria: The beta-glucan in oats forms a gel-like substance in your gut, which benefits the beneficial bacteria in the gut. This helps promote the health of your digestive system.
Can Improve Insulin Sensitivity: The soluble fiber in oats may help to improve insulin sensitivity, which can be especially beneficial for people with type 2 diabetes.
Very Filling and May Help You Lose Weight: Not only does the soluble fiber in oatmeal help to keep you full, but it also helps to maintain body weight. A breakfast of oats might help you consume fewer calories in the subsequent meal.