Chilled Cucumber Soup: – Blend cucumbers, Greek yogurt (for a creamy texture and protein), fresh dill, garlic, and a bit of lemon juice for a refreshing soup. Season with salt and pepper to taste. This soup is light, hydrating, and has a cooling effect.
Gazpacho: – This classic Spanish cold soup is perfect for summer. Combine tomatoes, cucumber, bell peppers, onion, garlic, and stale bread soaked in water, then blend until smooth. Add olive oil, vinegar, and season with salt and pepper. Gazpacho is rich in vitamins and very low in calories.
Watermelon Gazpacho: – For a twist on the traditional gazpacho, use watermelon along with cucumbers, tomatoes, and fresh mint. Watermelon adds sweetness and extra hydration, making it perfect for hot weather.
Zucchini Basil Soup: – Sauté onions and garlic, then add chopped zucchini and cook until tender. Blend this with fresh basil, vegetable broth, and a touch of cream or coconut milk for a creamy yet low-calorie soup.
Carrot and Ginger Soup: – Simmer carrots and onions until soft, add some grated ginger for a kick, and then blend with vegetable broth. This soup is soothing, with the ginger providing a refreshing zing that's perfect for digestion.
Pea and Mint Soup: – This light soup combines peas (fresh or frozen), onion, and vegetable broth. Blend until smooth and stir in some fresh mint leaves for a bright flavor. Peas are high in fiber and protein, making this soup filling but low in calories.
Summer Squash and Corn Soup: – Cook summer squash with onions, garlic, and fresh corn off the cob. Blend some of the soup to thicken it while leaving some texture from the vegetables. This soup is hearty yet light and provides a good amount of fiber.
Lemony Lentil Soup: – Cook red lentils with onion, carrot, and celery, then season with cumin and fresh lemon juice. The lemon adds a refreshing touch, making it suitable for summer, and lentils are excellent for protein and fiber.