A glass of lukewarm water in the morning may improve your health: Hydration: After sleeping, your body needs to restore fluids lost through respiration, perspiration, and other processes. Drinking lukewarm water in the morning reactivates your body's systems and prepares you for the day.
Lukewarm water stimulates digestion, moving food through the gastrointestinal tract. It may stimulate peristalsis, the wave-like muscular contractions that transport food and waste through the digestive system, reducing constipation.
Drinking lukewarm water in the morning may assist the liver and kidneys detoxify by flushing away toxins and waste. Water helps eliminate toxins through urine and sweat, so staying hydrated is essential for detoxification.
Drinking water before meals may temporarily boost metabolism and calorie expenditure, according to several research. While the effect may be small, drinking lukewarm water in the morning may boost your metabolism and energy expenditure.
A squeeze of lemon juice in lukewarm water may alkalize the body. Once digested, lemon balances pH and supports alkalinity while being acidic. This may improve digestion and reduce acidity.
Weight Management: Drinking water before meals will help you feel full and cut calories. Starting the day with lukewarm water may help you feel fuller and more pleased, improving portion control and weight management.
Improved Skin Health: Water keeps skin cells moisturized and plump, eliminating wrinkles and promoting a young complexion. Morning lukewarm water may hydrate and brighten skin.
There may be benefits to drinking lukewarm water in the morning, but you should listen to your body and alter your hydration habits to suit your needs. Drink water throughout the day, not just in the morning.
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