Leafy Greens: Leafy greens such as spinach, kale, and Swiss chard are rich in antioxidants and chlorophyll, which may help support liver health and aid in detoxification.
Cruciferous Vegetables: Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower contain compounds that support liver detoxification pathways and may help protect against liver damage.
Beetroot: Beetroot contains betaine, a compound that may help protect liver cells from oxidative stress and inflammation. Beetroot juice may also help improve liver function.
Turmeric: Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that may help protect the liver from damage and support liver health.
Garlic: Garlic contains sulfur compounds that support liver detoxification processes and may help reduce inflammation in the liver.
Ginger: Ginger has anti-inflammatory properties and may help protect the liver from damage caused by oxidative stress and inflammation.
Berries: Berries such as blueberries, strawberries, and raspberries are rich in antioxidants and may help protect the liver from damage.
Walnuts: Walnuts are high in omega-3 fatty acids and may help reduce inflammation in the liver and improve liver function.