Wood apple, also known as bael fruit, is a tropical fruit that is particularly popular in South Asia. In the summer, wood apple juice can be a refreshing and healthful beverage, offering several benefits. Here are six benefits of consuming wood apple juice during the hot months.
Hydration: Wood apple juice is an excellent hydrator, which is crucial during the summer when the risk of dehydration increases due to higher temperatures and increased perspiration. Drinking wood apple juice helps maintain fluid balance in the body.
Digestive Health: Wood apple is rich in dietary fiber, which aids in digestion and helps prevent common digestive issues such as constipation and bloating. Regular consumption can improve gut health and facilitate smoother digestion.
Energy Boost: The natural sugars found in wood apple provide a quick source of energy, making it a great choice for a refreshing summer pick-me-up. This can be particularly beneficial during the lethargic, hot summer days.
Rich in Nutrients: Wood apple juice is packed with vitamins such as vitamin C and vitamin A, as well as minerals like potassium, which are essential for maintaining overall health. Vitamin C boosts the immune system, while vitamin A supports vision health and skin integrity.
Cooling Effect: In traditional medicine, wood apple is considered to have a cooling effect on the body, making it ideal for consuming during the summer to help reduce the body’s heat load.
Liver Health: Wood apple has hepatoprotective properties, meaning it can help cleanse the liver and improve its function. This is particularly important during summer when people tend to consume more processed foods and beverages that can stress the liver.
Wood apple juice is made by cracking the fruit, soaking the pulp in water, and mashing and straining out the fibrous bits. To increase its tanginess, sugar or honey can be added. Adding a bit of salt or cumin might improve taste and health. This drink can enhance your summer diet.