Summer healthy foods: hydrating and refreshing   

Coconut Water: Perfect for hydration, coconut water is low in calories, rich in potassium, and contains natural electrolytes, making it a superb drink for hot weather. 

Yogurt: Especially the plain, unsweetened kind, yogurt is refreshing and contains a lot of water. It's also a good source of protein, calcium, and probiotics. 

Cantaloupe: This sweet melon is about 90% water and provides plenty of vitamin A, vitamin C, and potassium. It’s perfect for breakfast, a snack, or as part of a fruit salad. 

Zucchini: With its 95% water content, zucchini is a hydrating vegetable that can be added to salads, stir-fries, or served as a steamed or grilled side dish. 

Pineapple: This tropical fruit is not only juicy and hydrating but also contains bromelain, an enzyme that may help with digestion and inflammation. 

Tomatoes: With about 95% water content, tomatoes are another excellent hydrating food. They're also a great source of lycopene, vitamin C, and potassium. 

Peaches: Juicy and sweet, peaches contain about 89% water and are rich in vitamins A and C, as well as fiber, making them a healthy and hydrating summer treat. 

Mint: Adding fresh mint to your drinks or dishes not only imparts a refreshing flavor but also aids digestion. 

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