Suggestions for preserving one's defences against changing seasons

Eat a Balanced Diet: Consume a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to include foods that are rich in immune-boosting nutrients such as vitamin C, vitamin D, zinc, and antioxidants.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support immune function. Herbal teas, broths, and soups can also contribute to hydration and provide additional immune-supporting benefits.

Get Plenty of Sleep: Prioritize getting adequate sleep each night, as quality sleep is essential for immune function and overall health. Aim for 7-9 hours of uninterrupted sleep per night, and establish a consistent sleep schedule.

Manage Stress: Chronic stress can weaken the immune system and increase susceptibility to illness. Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature to promote relaxation and immune resilience.

Regular Exercise: Engage in regular physical activity to support immune function, reduce inflammation, and promote overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Practice Good Hygiene: Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public spaces or touching common surfaces. Avoid touching your face, eyes, nose, and mouth with unwashed hands.

Boost Vitamin D Levels: Spend time outdoors in sunlight to support the body's production of vitamin D, which plays a crucial role in immune function. If necessary, consider taking a vitamin D supplement, particularly during the winter months when sunlight exposure may be limited.

Supplement Wisely: Consider supplementing with immune-supporting nutrients such as vitamin C, vitamin D, zinc, and probiotics, especially during times of increased susceptibility to illness. Consult with a healthcare professional before starting any new supplements.

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