Some creative ways to use pumpkin seeds in your cooking  

Sprinkle on Salads: Add roasted pumpkin seeds to your favorite salads for a crunchy texture and nutty flavor. They pair well with leafy greens, vegetables, fruits, and cheese. You can also use pumpkin seed oil as a salad dressing for a unique and flavorful twist. 

Blend into Smoothies: Add a handful of raw pumpkin seeds to your morning smoothie for an extra boost of protein, healthy fats, and nutrients. Pumpkin seeds blend well with fruits like bananas, berries, and mangoes, as well as leafy greens like spinach and kale. 

Top Yogurt or Oatmeal: Sprinkle roasted pumpkin seeds on top of yogurt or oatmeal for added crunch and nutrition. You can also mix them into granola or homemade energy bars for a wholesome snack. 

Use in Baked Goods: Incorporate pumpkin seeds into your favorite baked goods, such as bread, muffins, cookies, and granola bars. They add a delicious nutty flavor and provide extra texture and nutrition. You can also use pumpkin seed butter as a healthier alternative to peanut butter in baking recipes. 

Make Trail Mix: Combine roasted pumpkin seeds with nuts, dried fruits, and dark chocolate chips to make a homemade trail mix. It's a convenient and nutritious snack that you can enjoy on the go or during outdoor activities. 

Sprinkle on Soups or Chili: Garnish soups, stews, and chili with roasted pumpkin seeds for added flavor and texture. They complement savory dishes like butternut squash soup, pumpkin chili, or sweet potato curry. 

Incorporate into Grain Bowls: Add roasted pumpkin seeds to grain bowls, such as quinoa, brown rice, or farro, for extra protein and crunch. Combine them with roasted vegetables, leafy greens, avocado, and your favorite dressing for a satisfying and nutritious meal. 

Make Pesto: Use pumpkin seeds as a base for homemade pesto sauce instead of traditional pine nuts. Simply blend roasted pumpkin seeds with fresh basil, garlic, olive oil, Parmesan cheese, and lemon juice until smooth. Serve the pesto with pasta, grilled vegetables, or as a spread on sandwiches and wraps. 

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