Greek Yogurt with Berries: Greek yogurt is high in protein and low in sugar, making it an excellent snack for weight loss. Top it with some berries for added fiber and antioxidants.
Vegetable Sticks with Hummus: Slice carrots, celery, bell peppers, or cucumbers and dip them in hummus. This snack is rich in fiber and protein, which can help keep you full for longer.
Almonds: A small handful of almonds is a good source of protein and healthy fats. Just be sure to watch the portion size, as nuts are calorie-dense.
Apple Slices with Peanut Butter: An apple with a tablespoon of peanut butter provides a nice balance of sweet flavor with creamy texture, offering both fiber and protein.
Popcorn: Air-popped popcorn is a low-calorie snack that's also high in fiber. Avoid adding too much salt or butter. A sprinkle of nutritional yeast can add flavor and vitamins.
Cottage Cheese: This is a great source of protein, which can be satisfying and beneficial for muscle repair, especially if you eat it after an evening workout. Add a dash of cinnamon for extra flavor.
Roasted Chickpeas: Chickpeas are high in protein and fiber. Roast them in the oven with a bit of olive oil and your favorite spices until crispy.
Smoothie: Make a low-calorie smoothie with spinach, a small banana, frozen berries, and unsweetened almond milk. This can be particularly refreshing if you prefer something sweet and hydrating.
Boiled Eggs: Eggs are very filling and rich in protein. Having a boiled egg ready in the fridge makes for a quick and healthy snack.
Edamame: Steamed edamame (young soybeans) are rich in protein, fiber, and healthy fats. Sprinkle with a little sea salt for taste, or toss with a small amount of soy sauce.