Keeping your heels well-moisturized is crucial in preventing and treating cracked heels. Use thick moisturizers, especially those containing urea, glycerin, or lanolin, which can penetrate deeper layers of skin and promote healing. Apply moisturizer twice a day, focusing on the heels, and after any water exposure like bathing or swimming.
Soak your feet in warm soapy water for about 20 minutes to soften the skin. After soaking, gently scrub your heels with a pumice stone or foot scrubber to remove dead skin cells. Be careful not to scrub too hard as it can further damage the skin.
Shoes that fit well and support your heel are important. Avoid walking barefoot or wearing open-backed sandals or shoes as these can exacerbate the problem by allowing your heel to expand sideways and increase the risk of skin cracking.
Drinking plenty of water helps keep your skin hydrated and less likely to dry out. This, in turn, can prevent the skin on your heels from splitting.
If you live in a dry environment, consider using a humidifier in your home, especially during the winter months. This can help maintain the moisture level in the air and keep your skin from drying out.
Before going to bed, soak your feet, dry them thoroughly, and apply a thick layer of petroleum jelly. Cover them with socks overnight to lock in moisture. This can significantly soften your heels and reduce dryness.
If your cracked heels are severe or do not improve with home treatment, consult a podiatrist or dermatologist. Sometimes, cracked heels can become infected or indicate an underlying health condition such as diabetes or thyroid issues, requiring professional treatment.
A balanced diet rich in omega-3 fatty acids, zinc, and vitamins can also help improve skin health. Consider including foods like fish, nuts, seeds, and green leafy vegetables in your diet to boost your skin’s ability to retain moisture.