Ginger: Ginger is a well-known remedy for nausea and vomiting. You can drink ginger tea, chew on raw ginger, or take ginger capsules. To make ginger tea, slice or grate a small piece of fresh ginger and steep it in hot water for several minutes.
Peppermint Tea: Peppermint has a soothing effect on the stomach and can help reduce nausea. Brew a cup of peppermint tea or suck on peppermint candies to ease your stomach.
Stay Hydrated: Dehydration can worsen nausea. Sip small amounts of water frequently, or try electrolyte-rich drinks, clear broths, or herbal teas. Avoiding large gulps helps prevent triggering further nausea.
Lemon: The scent of lemon can help reduce nausea. Squeeze some lemon juice into water or tea, or simply smell a fresh lemon to alleviate nausea.
Cold Compress: Place a cold compress or an ice pack on the back of your neck or on your forehead. This can help reduce nausea, especially if it's due to a migraine or overheating.
Breathe Deeply: Controlled breathing exercises can also help manage nausea. Breathe slowly through your nose and exhale through your mouth, or try the 4-7-8 breathing technique to calm your stomach.
Acupressure: Applying pressure to specific points on the body can help reduce nausea. The P6 acupressure point, located on the inner forearm near the wrist, is often used to treat nausea. Apply gentle pressure with your thumb or fingers for a few minutes.
Eat Small, Frequent Meals: Eating large meals can overwhelm your stomach when you’re feeling nauseous. Opt for small, frequent, and bland meals or snacks like crackers, toast, or rice.