Weight Management: Losing weight is often the first recommendation for managing fatty liver disease. Aim to lose weight gradually (about 1-2 pounds per week) through a combination of healthy eating and regular exercise.
Healthy Diet: – Reduce Sugar and Saturated Fat: Cut down on high-calorie meals, refined carbohydrates (like white bread, pasta, and sweets), and sugars. Reduce the intake of saturated fats found in butter, cream, cheese, and fatty meats.
Regular Physical Activity: Engage in regular physical activity, such as brisk walking, cycling, or swimming. Aim for at least 150 minutes of moderate-intensity exercise per week. Exercise not only aids in weight loss but also helps burn triglycerides for fuel and can reduce liver fat.
Avoid Alcohol: Alcohol can exacerbate liver damage. If you have fatty liver disease, it's advisable to reduce or eliminate alcohol consumption.
Stay Hydrated: Drinking enough water throughout the day helps your body flush out toxins and supports healthy liver function.
Control Diabetes and Cholesterol Levels: Keep your blood sugar and cholesterol levels under control. High levels of blood sugar and fats can worsen fatty liver disease.
Antioxidant-rich Foods: Incorporate foods high in antioxidants, such as berries, nuts, grapes, and green leafy vegetables. These can help protect the liver by reducing oxidative stress.
Coffee: Studies suggest that coffee drinkers with fatty liver disease have less liver damage than those who don’t drink this caffeinated beverage. The protective effects might be linked to its ability to prevent the buildup of fat and collagen, and other liver function benefits.