Pose in yoga to reduce fat in the lower abdominal region  

Plank Pose One of the best poses for core strengthening, Plank Pose engages the entire body, with a particular focus on the abdominal muscles.

Boat Pose  This pose directly targets the deep core muscles, including the lower abdomen, and helps improve balance and digestion.

Cobra Pose While primarily known for strengthening the back, Cobra Pose also engages the abdominal muscles, aiding in the reduction of belly fat.

Bow Pose Bow Pose stretches and strengthens the abdominal muscles along with the back muscles, promoting digestion and toning the belly.

Wind-Relieving Pose  This pose aids in digestion and can help reduce belly fat by toning the abdominal muscles and relieving bloating.

Warrior III  Warrior III strengthens the core, improves balance, and tones the abdomen and lower back.

From a standing position, extend one leg back while tipping your torso forward, until your body forms a T shape. Extend your arms forward, beside your head, or back alongside your body. Engage your core to maintain balance. Hold, then switch sides. 

Pilates: Pilates focuses on core strength, flexibility, and overall body conditioning. It can be an effective way to tone your body, improve your posture, and aid in weight loss. 

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