Pick the proper carb

Choosing the right carbohydrates is essential for maintaining energy levels, supporting overall health, and managing weight. Here are some tips for picking the proper carbs: 

Focus on Whole, Unprocessed Foods: Choose carbohydrates that are as close to their natural state as possible. Whole, unprocessed foods like fruits, vegetables, whole grains, legumes, and tubers (such as sweet potatoes) are rich in nutrients, fiber, and antioxidants.  

Prioritize Fiber-Rich Foods: Opt for carbohydrates that are high in fiber, as fiber helps slow down digestion, promote feelings of fullness, and stabilize blood sugar levels. 

Choose Whole Grains: When selecting grains, opt for whole grains over refined grains. Whole grains retain the bran and germ, which are rich in fiber, vitamins, minerals, and phytonutrients.  

Watch Portion Sizes: Pay attention to portion sizes when consuming carbohydrate-rich foods, especially those that are higher in calories or added sugars.  

While whole foods like fruits and vegetables can be enjoyed in abundance, it's essential to moderate portions of higher-calorie foods like grains and starchy vegetables. 

Limit Added Sugars: Be mindful of added sugars in packaged and processed foods, including sugary beverages, desserts, baked goods, and sweetened cereals. Choose foods with little to no added sugars and opt for naturally sweet options like fruit or unsweetened alternatives. 

Consider Glycemic Load: Consider the glycemic load of carbohydrate-containing foods, which measures how quickly a food raises blood sugar levels. Foods with a lower glycemic load, such as non-starchy vegetables, legumes, and whole grains, are digested more slowly and have less of an impact on blood sugar levels. 

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