Non-fried snacks that are both quick and healthy

Fresh Fruit: Enjoy a variety of fresh fruits such as apples, bananas, berries, oranges, or grapes. They're nutritious, hydrating, and full of vitamins, fiber, and antioxidants. 

Vegetable Sticks with Hummus: Slice up crunchy vegetables like carrots, cucumbers, bell peppers, and celery, and dip them in hummus for a satisfying and nutritious snack rich in fiber, vitamins, and protein. 

Greek Yogurt with Berries: Top a serving of Greek yogurt with fresh or frozen berries for a creamy and protein-packed snack that's also rich in probiotics and antioxidants. 

Nuts and Seeds: Enjoy a handful of raw or roasted nuts and seeds such as almonds, walnuts, pumpkin seeds, or sunflower seeds for a crunchy and satisfying snack high in healthy fats, protein, and fiber. 

Trail Mix: Mix together a combination of nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips or coconut flakes for a portable and energy-boosting snack that's perfect for on-the-go. 

Whole Grain Crackers with Avocado: Spread mashed avocado on whole grain crackers or rice cakes and top with a sprinkle of sea salt and black pepper for a delicious and nutritious snack high in fiber, healthy fats, and vitamins. 

Cottage Cheese with Tomato Slices: Enjoy a serving of cottage cheese topped with sliced tomatoes and a drizzle of balsamic vinegar for a creamy, savory, and protein-rich snack that's also low in carbs. 

Roasted Chickpeas: Roast chickpeas in the oven with a drizzle of olive oil and your favorite seasonings such as paprika, garlic powder, or cumin for a crunchy and flavorful snack high in protein and fiber. 

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