Supplements may interfere with drugs or cause negative effects, so consult a doctor before taking them. Natural therapies and dietary supplements may help manage abdominal fat:
Catechins in green tea boost metabolism and burn fat. Green tea extract pills may aid weight loss when paired with a healthy diet and exercise.
Natural stimulant caffeine boosts metabolism and fat burning. Coffee, tea, and dark chocolate contain it naturally or as supplements.
CLA is a fatty acid present in beef and dairy. CLA supplements may reduce body fat, including abdominal fat, according to conflicting research.
Garcinia Cambogia: This tropical fruit contains hydroxycitric acid (HCA), which may inhibit a fat-storing enzyme. More research is needed on garcinia cambogia supplements' modest weight loss results.
Apple cider vinegar may help you lose weight by reducing hunger and increasing fullness. Some studies suggest apple cider vinegar may help with weight loss, but further research is needed.
Chili peppers are hot because of capsaicin. Capsaicin pills may boost metabolism and burn fat, according to study. Chili peppers and cayenne pepper contain capsaicin naturally.
Natural cures and dietary supplements may aid weight loss, but they cannot replace a nutritious diet and regular exercise. Before starting a new supplement regimen, especially if you have underlying health concerns or are taking medications, see a healthcare provider.
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