Downward Facing Dog – Benefits: Strengthens arms and legs, stretches hamstrings, calves, and spine, aids in digestion, and calms the mind.
Warrior II – Benefits: Increases stamina, strengthens legs and arms, opens the hips and chest.
Tree Pose – Benefits: Improves balance and focus, strengthens thighs, calves, ankles, and spine.
Child’s Pose – Benefits: Relaxes the body, stretches the lower back and hips, calms the mind and helps relieve stress.
Cobra Pose – Benefits: Strengthens the spine, stretches chest and lungs, shoulders, and abdomen, and helps relieve stress.
Bridge Pose – Benefits: Strengthens the back, buttocks, and hamstrings; stretches the chest, neck, and spine; calms the brain and helps alleviate stress.
Modifications and variations are available for each of these positions in order to suit individuals with varying degrees of physical fitness and flexibility.
Before beginning any new fitness routine, you should always get the advice of a healthcare expert, particularly if you have any pre-existing health concerns.