Summer heat requires staying hydrated. Water is optimal for hydration, but other meals with high water content can help you stay hydrated. These foods are essential for staying hydrated all summer:
Cucumbers: One of the most hydrating foods, cucumbers are 95% water. Sliced in salads, as a crunchy snack, or infused in water for a pleasant drink.
Watermelon: Delicious and hydrating, watermelon satisfies your sweet tooth. Enjoy it sliced or mixed into smoothies or agua frescas for hydration.
Celery: Another summertime hydrating food, celery has over 95% water. Eat it fresh with hummus or peanut butter, or in salads and stir-fries.
Strawberry, raspberry, and blueberry berries are juicy, tasty, and high in water. Snack on them, add them to yogurt or porridge, or incorporate them into smoothies for a refreshing taste.
Oranges and other citrus fruits are hydrating summer foods because they contain water and electrolytes like potassium. Enjoy them as a snack, in fresh juice, or in salads and fruit bowls.
Bell Peppers: With over 90% water, bell peppers are crisp, vibrant, and hydrating. Enjoy them raw in salads, stir-fries, or filled with your favorite fillings for a refreshing and healthy meal.
Coconut Water: Although not a food, coconut water is a pleasant drink rich in electrolytes like potassium and magnesium, making it a great summer rehydrator. In the summer, eating these hydrating foods and drinking plenty of water helps keep you hydrated and invigorated.
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