Lose weight with these 8 nutritious seeds  

Chia Seeds: High in fiber and protein, chia seeds can absorb up to 10-12 times their weight in water, turning gel-like and expanding in your stomach to help you feel full for longer. 

Flaxseeds: These seeds are a good source of fiber, protein, and omega-3 fatty acids. The fiber in flaxseeds can help with digestive health and increase the feeling of fullness. 

Hemp Seeds: Packed with protein, hemp seeds can increase satiety and reduce hunger. They also contain essential fatty acids that can aid metabolism. 

Pumpkin Seeds: Also known as pepitas, these are rich in protein and fiber. They have a crunchy texture and a nutty flavor, making them a satisfying addition to salads or as a snack. 

Sunflower Seeds: These seeds are high in protein and healthy fats. Eating them in moderation can help control hunger levels due to their fiber content. 

Sesame Seeds: Rich in lignans, which may help burn fat as they cause the body to release more fat-burning liver enzymes. They are also a good source of fiber and protein. 

Poppy Seeds: They contain both insoluble and soluble fiber, which can aid digestive health and enhance feelings of fullness, helping with weight management. 

Quinoa Seeds: Technically a seed, quinoa is rich in protein, which can increase metabolism and reduce appetite significantly. It is also high in fiber and has a low glycemic index, which helps in maintaining steady blood sugar levels. 

stay updated