Weight loss is beneficial when aerobic exercise is combined with strength training to improve cardiovascular fitness and muscular growth.
Weight loss and fitness goals should be clear. Clear goals—weight loss, exercise, or health—will keep you motivated.
Before starting any workout program, especially if you have pre-existing health conditions, visit a healthcare practitioner to confirm it is safe and appropriate for you.
Exercise and eat a healthy, calorie-controlled diet. Calorie burning and ingestion cause weight reduction.
Choose fun activities like running, cycling, swimming, or dancing. Strive for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise every week.
Cardio workouts should include interval training. Switching between high- and low-intensity workouts burns more calories.
Progressive overload: Gradually increase workout intensity. Over time, increase weights, length, or intensity to challenge your body.
Change Your routine: As you get fitter, change your training routine to challenge yourself. This may require raising intensity, trying new workouts, or changing your regimen.
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