Starting the day with coffee or tea and a light snack is great. Some tasty choices:
Nut Butter on Whole Grain Toast: Protein and fiber from almond, peanut, or cashew butter will fuel you.
Greek Yogurt Parfait: Add fresh berries and granola or chopped almonds for a protein- and antioxidant-packed dessert.
Banana Bread or Muffins: A slice of homemade banana bread or muffin is a healthy, delicious treat that goes well with coffee or tea. Hard-boiled eggs are a protein-rich snack that can be eaten alone or sliced and seasoned with salt and pepper.
Fruit Salad: Slice strawberries, kiwi, pineapple, and grapes for a colorful, vitamin-rich snack.
Avocado Toast: Mash ripe avocado on whole grain toast and sprinkle with salt and red pepper flakes for a creamy, delicious snack with healthy fats.
Oatmeal Cookies: A sweet and chewy cookie prepared with whole grain oats, dried fruit, and nuts goes well with a hot drink.
Energy Balls: Combine rolled oats, nut butter, honey, and dried fruit to make energy balls for a convenient and nutritious breakfast snack. These simple nibbles will go well with your morning coffee or tea and start your day right.
Follow for more updates