Hypothyroidism: Seven drinks to sip daily to boost thyroid function

Hypothyroidism, a condition where the thyroid gland is underactive, can significantly slow metabolism and affect overall health. While treatment typically involves hormone replacement therapy, dietary choices, including certain drinks, can also support thyroid function. Here are seven drinks that may help manage symptoms and support thyroid health.

Water: Staying well-hydrated is crucial for maintaining overall health and can help alleviate symptoms associated with hypothyroidism, such as fatigue and lethargy. Drinking enough water also supports metabolism and can help prevent weight gain.

Green Tea: Rich in antioxidants, green tea can help reduce oxidative stress and inflammation, which may adversely affect thyroid function. However, it's essential to consume it in moderation as excessive intake of caffeine can interfere with thyroid hormone absorption.

Bone Broth: Bone broth is rich in amino acids, minerals, and other nutrients essential for thyroid health and overall wellness. The gelatin and collagen in bone broth can help repair gut lining and support gut health, which is crucial since a significant portion of thyroid hormone conversion takes place in the gastrointestinal tract.

Fresh Fruit and Vegetable Juices: Juices made from fruits and vegetables like oranges, tomatoes, and berries are high in vitamins and antioxidants, including vitamin C and other compounds that can support immune function and reduce inflammation. Opt for freshly made juices without added sugars to avoid spikes in blood sugar.

Herbal Teas: Herbal teas such as ginger, chamomile, or lemon balm can be soothing and provide anti-inflammatory benefits. Ginger tea, in particular, can support digestion and combat inflammation, both of which are beneficial for thyroid health.

Selenium-Rich Herbal Nut Milk: Drinks made from Brazil nuts, which are very high in selenium, can support thyroid function since selenium is crucial for the production of thyroid hormones. Blend a few Brazil nuts into homemade almond or cashew milk for a selenium boost.

Turmeric Latte: Turmeric, especially when combined with black pepper, has strong anti-inflammatory properties due to its curcumin content. A warm turmeric latte (also known as golden milk) made with almond milk or coconut milk can help reduce inflammation and support overall thyroid health.

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