How to Maintain a Healthy Weight When You're Taking Medication That Makes It Hard

Maintaining a healthy weight can be challenging, especially when you're taking medication that affects your weight. Here are some tips to help you manage your weight while on medication: 

 Consult your healthcare provider: Talk to your doctor about the medication's side effects, including weight gain, and discuss any concerns you have. They may be able to adjust your medication or suggest alternative options.

Focus on nutrition: Pay attention to what you eat and make sure you're consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary snacks, and high-fat foods 

Portion control: Be mindful of portion sizes to avoid overeating. Using smaller plates and bowls can help you control portions without feeling deprived 

Regular exercise: Incorporate regular physical activity into your routine. Aim for at least 30 minutes of moderate exercise most days of the week. Find activities you enjoy, whether it's walking, cycling, swimming, or dancing 

Stay hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking 

Monitor your weight: Keep track of your weight regularly so you can catch any changes early on. This can help you and your healthcare provider adjust your treatment plan as needed 

Manage stress: Stress can contribute to weight gain, so finding healthy ways to manage stress is important. Practice relaxation techniques such as deep breathing, meditation, yoga, or spending time in nature 

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