Deep or diaphragmatic breathing is a mindfulness and meditation method. Focusing on your breath increases present-moment awareness. Mindful breathing may help control stress and obesity. How mindful breathing helps:
Mindful breathing reduces stress by activating the relaxation response. This response lowers heart rate, blood pressure, and muscle tension.
Lower cortisol levels are linked to deep breathing. Chronically increased cortisol levels can cause weight gain, especially around the abdomen.
Mindful breathing helps regulate emotions by focusing on the present. This can reduce stress-related emotional eating.
Mindful breathing increases awareness of physical sensations, including hunger and satiety. This knowledge can avoid overeating by encouraging mindful eating.
Mindfulness helps raise awareness of regular habits, helping people choose healthier food and exercise choices. This can help break obesity-causing habits.
Practice attentive breathing and eating, focusing on flavor, texture, and experience. Mindful breathing can help, but obesity management must be holistic.
Healthcare professionals and registered dietitians can provide personalized advice. Mindful breathing may improve well-being when used in stress management and weight control.
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