The idea that eating more carbs can help with weight loss might seem counterintuitive, especially given the popularity of low-carb diets for weight management.
However, for some individuals, increasing their carb intake can indeed support their weight loss goals. Here are a few reasons why eating more carbs might have helped someone lose weight:
Balanced Macronutrient Intake: Carbohydrates are one of the three macronutrients, along with protein and fat, that provide energy and essential nutrients to the body. A balanced intake of all three macronutrients is important for overall health and well-being.
For some people, increasing their carb intake while maintaining a moderate intake of protein and healthy fats can help create a more sustainable and satisfying diet that supports weight loss
Satiety and Fullness: Carbohydrates, especially those from whole, minimally processed sources like fruits, vegetables, whole grains, and legumes, are often high in fiber and water content, which can help promote feelings of fullness and satiety.
Improved Energy Levels: Carbohydrates are the body's preferred source of energy, particularly for high-intensity activities and exercise.
Increasing carb intake can provide a readily available source of fuel for workouts, allowing for longer, more intense training sessions that can boost metabolism and calorie burning.
Balanced Hormones: Carbohydrates play a role in regulating hormones like insulin and cortisol, which are involved in metabolism, energy balance, and appetite regulation. Including carbohydrates in meals can help maintain stable blood sugar levels and prevent energy crashes and cravings, which can sabotage weight loss efforts.