Low Calorie: Cashew milk is relatively low in calories compared to cow's milk and even some other nut milks, making it a good option for those watching their caloric intake.
Dairy-Free: Being a plant-based milk, it's a great alternative for those who are lactose intolerant or allergic to dairy, as well as for vegans.
Heart Health: Cashew milk contains unsaturated fats, which can be beneficial for heart health when they replace saturated fats in the diet. These healthy fats can help to lower bad cholesterol levels and increase good cholesterol levels.
Rich in Nutrients: Depending on the brand or if homemade, cashew milk can be a good source of vitamins and minerals like vitamin D, E, and calcium (when fortified), which are important for bone health, immunity, and skin health.
Low in Sugar: Unsweetened cashew milk is naturally low in sugar, which makes it suitable for those managing their sugar intake, including people with diabetes.
Good for Skin: Cashew milk contains copper and vitamin E, which play a role in skin health. Copper aids in collagen and elastin production, while vitamin E acts as an antioxidant that can help protect the skin against damage from free radicals.
Contains Beneficial Antioxidants: Cashews contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These antioxidants help protect the eyes from light damage and may reduce the risk of cataracts and macular degeneration.
Cashew milk has many benefits, but unless fortified, it provides less protein than soy or dairy milk. Choose unsweetened and fortified cashew milk to optimize health benefits without additional sweeteners. Always, eating a variety of nutrients is the greatest method to get a full spectrum of nutrients for maximum health.