Apples: High in fiber, apples are also rich in a specific type called pectin, which bypasses digestion in your small intestine and is then fermented by the bacteria in your colon, promoting gut health.
Bananas: They are easy to digest and can help restore electrolyte balance, especially potassium. Unripe bananas are also high in resistant starch, which has prebiotic effects.
Papayas: This tropical fruit contains papain, an enzyme that aids in the digestion of proteins. Papayas can help relieve digestive issues like bloating and constipation.
Berries: Rich in antioxidants and fibers, berries like raspberries, strawberries, and blueberries can help maintain a healthy gut barrier and promote the growth of good bacteria.
Kiwi: Known for its high vitamin C content, kiwi also contains actinidain, an enzyme that helps break down proteins, making it a great fruit for improving digestion.
Leafy Greens: Spinach, kale, and other leafy greens are high in fiber, which is beneficial for gut health. They're also rich in vitamins and minerals that can support overall health.
Broccoli: This cruciferous vegetable is not only high in fiber but also contains glucosinolates, which are broken down into compounds that support gut health and provide anti-inflammatory benefits.
Artichokes: High in inulin, a type of prebiotic fiber, artichokes help promote the growth of beneficial gut bacteria, improving gut health and bowel function.