Citrus Fruits: Citrus fruits like oranges, grapefruits, and lemons are acidic and may exacerbate acid reflux or heartburn when consumed close to bedtime.
Pineapple: Pineapple contains bromelain, an enzyme that may cause digestive discomfort or acid reflux in some individuals if consumed too close to bedtime.
Tomatoes: While technically a fruit, tomatoes are acidic and may cause heartburn or reflux symptoms in some people, particularly when eaten in large quantities or close to bedtime.
Papaya: Papaya contains papain, an enzyme that may promote digestion but can also cause digestive discomfort or acid reflux if consumed late at night.
Grapes: Grapes are high in natural sugars and may cause a spike in blood sugar levels if eaten too close to bedtime, potentially disrupting sleep.
Cherries: Cherries are also high in natural sugars, including melatonin, which may affect sleep patterns if consumed in large amounts close to bedtime.
Bananas: While bananas are generally well-tolerated, some people may experience digestive discomfort if they are not fully ripe. Additionally, bananas are high in natural sugars, which may affect blood sugar levels if eaten late at night.
Figs: Figs are high in natural sugars and fiber, which may cause digestive issues or discomfort if consumed too close to bedtime.