Cherries: With a GI score of about 20, cherries are not only low in sugar but also rich in antioxidants.
Berries: Strawberries, blueberries, blackberries, and raspberries have low glycemic indices and are high in fiber, vitamins, and antioxidants.
Pears: Especially when eaten with the skin, pears are high in fiber and have a low GI.
Apples: Another fruit that, when eaten with its skin, provides plenty of fiber, helping to moderate blood sugar levels. Apples have a relatively low GI.
Oranges: Whole oranges are a good source of vitamin C and fiber. They have a low glycemic index and provide sweetness without significantly spiking blood sugar levels.
Peaches: Fresh peaches have a low GI and are deliciously sweet and juicy, making them a safe choice for keeping blood sugar in check.
Plums: In their fresh form (not dried), plums have a low GI and can be a good option for a sweet, low-sugar snack.
Grapefruit: This fruit has a low GI and, despite its sweetness, it can help in maintaining stable blood sugar levels when consumed in moderation.