Citrus Fruits: Citrus fruits like oranges, lemons, limes, and grapefruits are rich in vitamin C, which supports the production and function of white blood cells. Vitamin C is also a powerful antioxidant that helps protect cells from damage and may reduce the risk of certain cancers.
Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants, vitamins, and minerals that support immune function and help combat oxidative stress. These nutrients may help boost white blood cell production and lower the risk of cancer.
Cruciferous Vegetables: Cruciferous vegetables like broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain compounds called glucosinolates, which have been shown to have cancer-fighting properties. These vegetables also provide vitamins, minerals, and antioxidants that support overall health and immune function.
Garlic and Onions: Garlic and onions are rich in sulfur compounds and antioxidants that have immune-boosting and anti-inflammatory properties. These foods may help stimulate white blood cell production and support the body's natural defense mechanisms against cancer.
Leafy Greens: Leafy green vegetables such as spinach, kale, Swiss chard, and collard greens are excellent sources of vitamins A, C, and K, as well as folate and iron. These nutrients support immune function and may help protect against certain types of cancer.
Ginger and Turmeric: Ginger and turmeric are root spices that contain bioactive compounds with anti-inflammatory and antioxidant properties. These spices may help support immune function, reduce inflammation, and lower the risk of cancer.
Legumes: Legumes like beans, lentils, and chickpeas are rich in protein, fiber, vitamins, and minerals that support immune function and overall health. These foods also contain antioxidants and phytochemicals that may help lower the risk of cancer.
Mushrooms: Certain varieties of mushrooms, such as shiitake, maitake, and reishi, contain compounds like beta-glucans and polysaccharides that have immune-boosting properties. These mushrooms may help stimulate white blood cell production and enhance immune function.