Foods that leave your skin looking radiant 

Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health by reducing inflammation and keeping the skin moisturized. 

Avocados: Avocados are loaded with healthy fats, vitamins E and C, and antioxidants that help hydrate the skin, protect it from oxidative damage, and promote collagen production for firmness and elasticity 

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of vitamins E and C, as well as omega-3 fatty acids, which help maintain skin health and protect it from sun damage. 

Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber that help protect the skin from oxidative stress, promote collagen production, and maintain a youthful appearance. 

Sweet Potatoes: Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which helps promote skin cell turnover, repair damaged skin, and protect it from UV damage. 

Leafy Greens: Spinach, kale, and other leafy greens are high in vitamins A, C, and E, as well as antioxidants and chlorophyll, which help detoxify the skin, reduce inflammation, and promote a clear complexion. 

Tomatoes: Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage, reduce inflammation, and promote collagen production for smooth and radiant skin. 

Dark Chocolate: Dark chocolate contains flavonoids, antioxidants that help protect the skin from UV damage, improve blood flow to the skin, and promote a healthy, glowing complexion. 

stay updated