Foods that are safe to consume after eight o'clock

Greek Yogurt: Opt for plain Greek yogurt topped with berries or a drizzle of honey. Greek yogurt is rich in protein and can help keep you feeling satisfied throughout the night.

Vegetable Sticks with Hummus: Enjoy a serving of sliced cucumbers, carrots, bell peppers, or celery with a side of hummus. This snack provides fiber, vitamins, and minerals while satisfying your hunger.

Whole Grain Crackers with Nut Butter: Spread almond butter, peanut butter, or cashew butter on whole grain crackers for a satisfying snack. The combination of protein and complex carbohydrates can help keep you feeling full.

Cottage Cheese: Cottage cheese is high in protein and low in fat, making it a filling and nutritious option for a late-night snack. You can enjoy it plain or with a sprinkle of cinnamon or a drizzle of honey.

Banana with Almonds: Enjoy a banana paired with a handful of almonds for a nutrient-rich snack. Bananas provide carbohydrates for energy, while almonds offer healthy fats and protein.

Avocado Toast: Top whole grain toast with mashed avocado and a sprinkle of sea salt or red pepper flakes. Avocado is rich in healthy fats and fiber, making it a satisfying option for a late-night snack.

 Warm Milk: A warm glass of milk can promote relaxation and help you unwind before bed. You can add a dash of cinnamon or a teaspoon of honey for extra flavor.

Popcorn: Air-popped popcorn is a low-calorie and satisfying snack option. Just be mindful of portion sizes and avoid adding excessive butter or salt.

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