Water: Staying hydrated helps your kidneys function properly. While the amount of water you need can depend on various factors like your health, activity level, and climate, generally drinking about 1.5 to 2 liters a day is recommended for healthy kidney function.
Cabbage: Low in potassium, cabbage is a kidney-friendly vegetable. It’s rich in vitamins and fiber and also contains phytochemicals that help break down toxic substances in the body.
Cauliflower: Another great choice, cauliflower provides plenty of vitamin C, folate, and fiber. It also contains compounds that can help neutralize toxic substances in the body.
Garlic: Aside from adding flavor without extra sodium, garlic has anti-inflammatory properties that can help prevent kidney damage as well as fight infections.
Onions: Rich in antioxidants and low in potassium, onions are beneficial for kidney health and add extra flavor to dishes without adding salt.
Red Bell Peppers: Low in potassium and high in flavor, red bell peppers contain many vitamins, particularly vitamin C and A, which are beneficial for kidney health.
Apples: High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, and decrease your risk of cancer and heart disease, all of which aid in keeping kidneys healthy.
Cherries: These fruits reduce inflammation and are beneficial due to their health-promoting compounds. Regular consumption can help maintain kidney health.