Almonds are high in protein, fiber, and good fats, making them great for blood sugar control. They can lower the glycemic index of the overall meal and help reduce blood sugar spikes.
Rich in alpha-linolenic acid, a type of plant-based omega-3 fatty acid, walnuts are linked to improved heart health and enhanced blood sugar control. They also contain important antioxidants and magnesium.
Chia seeds are high in fiber, including both soluble and insoluble types, which can help slow down the rate at which food is converted into sugar during digestion. They also help in maintaining a healthy weight.
Flaxseeds are rich in lignans, fiber, and omega-3 fatty acids. They improve gut health and insulin sensitivity. Grinding flaxseeds improves their digestibility and the availability of their nutrients.
These seeds are a good source of magnesium, a mineral that's crucial for blood sugar regulation and energy production in the body.
Sunflower seeds are low in carbohydrates, which helps to minimize blood sugar spikes. They are also high in vitamin E, an antioxidant that has been shown to improve glycemic control in people with diabetes.
Pistachios have a low glycemic index, and their consumption is associated with lower fasting glucose levels and improved insulin sensitivity. They are also satisfying, which can prevent overeating and help with weight management.
Cashews, while higher in carbs than other nuts, are rich in protein and healthy fat. They should be consumed in moderation but can still be a healthy part of a diabetes diet.
Brazil nuts are high in selenium, which may help improve insulin sensitivity. They also contain healthy fats and are beneficial for overall health when consumed in small amounts due to their high selenium content.