Non-Starchy Vegetables: Non-starchy vegetables such as leafy greens (spinach, kale, lettuce), broccoli, cauliflower, bell peppers, and cucumber have a low GI and are high in fiber, which can help stabilize blood sugar levels.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber and antioxidants, making them an excellent choice for managing blood sugar levels.
Nuts and Seeds: Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, which can help slow down the absorption of sugar into the bloodstream.
Legumes: Legumes such as lentils, chickpeas, black beans, and kidney beans are high in fiber and protein, which can help stabilize blood sugar levels and improve insulin sensitivity.
Greek Yogurt: Greek yogurt is high in protein and low in carbohydrates, making it a good option for managing blood sugar levels. Choose plain, unsweetened Greek yogurt to avoid added sugars.
Cinnamon: Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Sprinkle cinnamon on oatmeal, yogurt, or add it to smoothies for added flavor and blood sugar benefits.
Chia Seeds: Chia seeds are rich in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels and improve heart health. Add chia seeds to smoothies, yogurt, or oatmeal for a blood sugar-lowering boost.
Avocado: Avocado is high in healthy fats and fiber, which can help slow down digestion and stabilize blood sugar levels. Add avocado to salads, smoothies, or enjoy it on whole-grain toast for a blood sugar-friendly snack.