Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in healthy fats and fiber, which help you feel full and satisfied longer, thus reducing the urge for sugary snacks.
Greek Yogurt: Plain Greek yogurt is high in protein and can be sweetened naturally with a bit of honey or fresh fruit. This makes it a satisfying, creamy snack that can curb sugar cravings.
Fruit: Fresh fruits like berries, apples, and oranges contain natural sugars that can satisfy your sweet tooth while providing you with fiber and essential nutrients.
Dark Chocolate: If chocolate is your go-to craving, opt for dark chocolate with at least 70% cocoa. It's lower in sugar and higher in antioxidants compared to milk chocolate.
Avocado: Thanks to its healthy fats and fiber, avocado can help keep you full and less likely to crave sugary snacks.
Sweet Potatoes: Naturally sweet and loaded with fiber, sweet potatoes can be a satisfying addition to meals to help stave off sugar cravings.
Cinnamon: Adding cinnamon to foods can help add a natural sweetness without sugar. It's great on oatmeal, yogurt, or in coffee, and can help regulate blood sugar levels.
Oatmeal: Whole oats are full of fiber and can be topped with fruit or a sprinkle of cinnamon for a naturally sweet taste that also satisfies hunger.