Here are eight healthier options to white sugar

Honey: Honey is a natural sweetener that contains antioxidants and trace minerals. It has a slightly different flavor profile than white sugar, so you may need to adjust the amount used in recipes. Choose raw, unprocessed honey for maximum health benefits.

Maple Syrup: Maple syrup is made from the sap of maple trees and contains antioxidants, vitamins, and minerals like manganese and zinc. It adds a rich, caramel-like flavor to recipes and can be used as a topping for pancakes, waffles, oatmeal, and more.

Coconut Sugar: Coconut sugar is derived from the sap of coconut palm trees and has a lower glycemic index than white sugar, meaning it causes a slower rise in blood sugar levels. It has a similar sweetness to white sugar but also adds a subtle caramel flavor to dishes.

Stevia: Stevia is a natural sweetener extracted from the leaves of the Stevia rebaudiana plant. It is much sweeter than white sugar, so only a small amount is needed to achieve the same level of sweetness. Stevia is calorie-free and does not affect blood sugar levels.

Date Paste: Date paste is made by blending dates with water until smooth. It adds natural sweetness and moisture to recipes and is a good source of fiber, vitamins, and minerals. Date paste can be used in baking, smoothies, oatmeal, and homemade energy bars.

Monk Fruit Sweetener: Monk fruit sweetener is derived from the extract of the monk fruit, a small green gourd native to Southeast Asia. It is much sweeter than white sugar and contains zero calories. Monk fruit sweetener can be used as a sugar substitute in baking, cooking, and beverages.

Molasses: Molasses is a byproduct of the sugar refining process and contains vitamins and minerals like iron, calcium, magnesium, and potassium. It has a strong, distinctive flavor that works well in gingerbread, marinades, barbecue sauce, and baked goods.

Agave Nectar: Agave nectar is derived from the sap of the agave plant and is sweeter than white sugar, so less is needed to achieve the desired sweetness. It has a mild flavor and can be used as a substitute for honey or maple syrup in recipes.

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