Kombucha: A SCOBY ferments sweetened tea into kombucha. Its probiotics, organic acids, and enzymes aid digestion and gut health. Kombucha is pleasant and comes in several varieties.
Kefir: Kefir is a fermented milk drink made by fermenting milk with kefir grains, which are a combination of bacteria and yeast. It's packed with probiotics, vitamins, and minerals that support digestive health. Kefir has a tangy flavor and can be enjoyed plain or flavored with fruits, honey, or spices.
Water Kefir: Similar to milk kefir, water kefir is made by fermenting sugar water with water kefir grains. It's a dairy-free alternative to kefir and is rich in probiotics and beneficial bacteria that promote digestion. Water kefir has a slightly sweet and tangy flavor and can be flavored with fruit juices or herbs.
Fermented vegetable juices like sauerkraut and kimchi include probiotics and enzymes that aid digestion. Fermented veggies with salt and water produce gut-healthy drinks containing beneficial bacteria. They can be drunk alone or in smoothies or cocktails.
Ginger Beer: Ginger beer is a fermented beverage made from ginger, sugar, water, and a starter culture. It's naturally carbonated and has a spicy, slightly sweet flavor. Ginger beer contains beneficial probiotics and enzymes from the fermentation process, which can aid in digestion and soothe digestive discomfort.
Apple Cider Vinegar (ACV) Drink: Apple cider vinegar is made by fermenting apple cider with yeast and bacteria. It contains acetic acid, which can promote digestion by stimulating stomach acid production and supporting the growth of beneficial gut bacteria. Dilute apple cider vinegar with water and add honey or lemon for flavor.
Fermented Coconut Water: Fermented coconut water is made by fermenting coconut water with a starter culture. It's a dairy-free alternative to kefir and is rich in probiotics and electrolytes that support digestion and hydration. Fermented coconut water has a slightly tangy flavor and can be enjoyed plain or flavored with fruit.
Jun: Jun is a fermented tea beverage similar to kombucha but made with green tea and honey instead of black tea and sugar. It's rich in probiotics, antioxidants, and enzymes that support digestion and promote overall health. Jun has a slightly sweet and tangy flavor and can be flavored with herbs or fruits.