Milk contains many critical elements beyond protein and calcium. Milk contains certain nutrients:
Vitamin D: Milk is often supplemented with vitamin D, which helps bones absorb calcium. Vitamin D boosts immunity and moderates mood.
Vitamin A: Milk provides vitamin A for healthy vision, skin, and immunological function. It aids cell development and differentiation.
Milk contains riboflavin (Vitamin B2), which helps the body turn food into energy. It supports skin, eye, and nervous system health.
Milk contains potassium, an electrolyte that regulates fluid balance, muscular contractions, and nerve messages. Potassium helps regulate blood pressure and heart function.
Magnesium: Milk contains magnesium, which helps bones, muscles, and energy metabolism. It aids neuronal function and blood sugar regulation.
B-vitamins (B6, B12, and Niacin): Milk contains B vitamins, which are essential for energy metabolism, nervous system function, and red blood cell synthesis.
Milk is a nutrient-dense beverage that contains several critical components for wellness. Consuming milk and dairy products helps meet your body's nutrient needs. Choosing low-fat or fat-free alternatives helps minimize saturated fat intake, especially if you're watching your cholesterol.
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