Activities that can be done to maintain a healthy weight during the summer.

Summer weight management is fun with outdoor and indoor activities. Stay active and help your weight management objectives with these activities:

Take advantage of the nice weather by hiking or walking outdoors. Explore nearby parks, trails, and natural reserves to exercise and see sights. Walking or hiking is low-impact and adaptable to different fitness levels.

Swimming: Cool down and stay active in a pool, lake, or ocean. Swimming works many muscle groups and improves cardiovascular health without straining joints. In the summer, swimming laps, treading water, or playing water activities is fun and healthy.

Cycling: Explore trails and bike paths. Cycling is a fantastic cardio workout that builds endurance. Rent a bike, join a group ride, or try various routes to stay interested.

Outdoor Sports: Play basketball, soccer, volleyball, or tennis at a park or rec center with friends or family. Playing sports is entertaining, active, and social, which might help you stick to your workouts.

Spend time gardening or caring for outdoor plants. The digging, planting, weeding, and watering of gardening can burn calories and increase flexibility and strength. Your efforts will yield fresh produce, vegetables, and flowers.

Outdoor Yoga or Pilates: Connect with nature while gaining flexibility, strength, and mindfulness. Try outdoor yoga in parks or gardens or in your backyard or balcony for a refreshing workout.

Workout outdoors for a change of scenery. Squats, lunges, push-ups, and burpees can be done at the beach, park, or garden. Add cardio with running, jumping jacks, or high knees.

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